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Food First: Why College Athletes Need a Foundation Before Supplements
Walk through any college weight room, and you’ll see it. Shaker bottles are lined up on the floor. Athletes compare pre-workouts before practice. Someone is talking about a new recovery powder they saw on social media. Another teammate swore that a certain supplement changed everything for their performance.
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Glucose vs. Fructose: Why Carbohydrate Ratios Matter for Gut Comfort During Exercise
For many athletes, performance doesn’t break down because of fitness—it breaks down because of the gut. Cramping, bloating, nausea, or that uncomfortable “sloshing” feeling during training or competition is often related to how carbohydrates are absorbed, not just how much is being consumed.
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When Supplements Actually Make Sense for Athletes
Supplements are meant to supplement a solid nutrition plan, not replace one. Food is still the foundation of performance. Once athletes are consistently fueling well, supplements can have a small, supportive role in specific situations.
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