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Glucose vs. Fructose: Why Carbohydrate Ratios Matter for Gut Comfort During Exercise
For many athletes, performance doesn’t break down because of fitness—it breaks down because of the gut. Cramping, bloating, nausea, or that uncomfortable “sloshing” feeling during training or competition is often related to how carbohydrates are absorbed, not just how much is being consumed.
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Sweeteners: What are the Different Types?
There are many types of sweeteners out there, and you may have come across a variety in your lifetime. But what are the differences between them? Are some better than others? From table sugar to honey to sucralose, sweeteners are found in baked goods, beverages, snacks, and many other foods. Understanding the different sweeteners out there can help you make informed decisions about which ones to choose and how they work in your body.
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