2
Glucose vs. Fructose: Why Carbohydrate Ratios Matter for Gut Comfort During Exercise
For many athletes, performance doesn’t break down because of fitness—it breaks down because of the gut. Cramping, bloating, nausea, or that uncomfortable “sloshing” feeling during training or competition is often related to how carbohydrates are absorbed, not just how much is being consumed.
2
Are Carbs Actually the Villain?
When we think of carbohydrates, many may think of processed foods like burgers, pastries, soda, etc. Even though those foods do consist of carbs, that doesn’t mean ALL carbs are bad for you! Take into account fruit, whole grains, vegetables, legumes, and more. These are also known as complex carbs, which provide our bodies with essential vitamins and minerals and help keep us satiated. On the other hand, simple and refined carbs are most likely found in sweets and processed foods. These do not contain as many nutrients; however, everything is good in moderation!
Course Catalog
Appetizer Recipes Bowl Meals Bread Recipes Breakfast Recipes Budget Friendly Meal Prep Campus Dining Hacks Comfort Food Recipes Cost Per Recipe Cost Per Serving Dessert Recipes Dip Recipes Dorm Cooking Drink Recipes Easy Protein Sources Eating on a Budget Food Labels Simplified Foundations General Nutrition Globally Inspired Recipes Gluten free Recipes Healthy Eating Holiday Recipes Hydration Main Dish Recipes Meal Prep Basics Meat Recipes Microwave Meal No-Cook Recipes Nutrition Basics One Pot Meals Pasta Recipes Pizza Recipes Quick Recipes Recovery Nutrition Salad Recipes Sandwich Recipes Sauce Recipes Seasonal Sheet Pan Meals Sleep & Nutrition Slow Cooker Recipes Snacks Sports Nutrition Study Fuel Supplements Sustainable Eating Vegetarian Recipes Viral Food Trends Weight Management Wellness