When we think of carbohydrates, many may think of processed foods like burgers, pastries, soda, etc. Even though those foods do consist of carbs, that doesn’t mean ALL carbs are bad for you! Take into account fruit, whole grains, vegetables, legumes, and more. These are also known as complex carbs, which provide our bodies with essential vitamins and minerals and help keep us satiated. On the other hand, simple and refined carbs are most likely found in sweets and processed foods. These do not contain as many nutrients; however, everything is good in moderation!