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Food First: Why College Athletes Need a Foundation Before Supplements
Walk through any college weight room, and you’ll see it. Shaker bottles are lined up on the floor. Athletes compare pre-workouts before practice. Someone is talking about a new recovery powder they saw on social media. Another teammate swore that a certain supplement changed everything for their performance.
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Making Smart Choices in the Dining Hall
When you first go to college, the dining hall can be intimidating with the variety of food choices and places to eat breakfast, lunch, or dinner. With a few simple strategies, eating smart in the dining hall is very achievable while still enjoying your favorite meals and snacks!
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Sweeteners: What are the Different Types?
There are many types of sweeteners out there, and you may have come across a variety in your lifetime. But what are the differences between them? Are some better than others? From table sugar to honey to sucralose, sweeteners are found in baked goods, beverages, snacks, and many other foods. Understanding the different sweeteners out there can help you make informed decisions about which ones to choose and how they work in your body.
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The Apartment Starter Kit: Upgrading Your Setup From Dorm to Real Kitchen
You have an actual kitchen now. Here’s how to use it without overcomplicating it. The goal is the same as it was in the dorm: a small, intentional setup that actually gets used. Just with a little more room to grow.
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The Beginner’s Guide to Macronutrients: Carbs, Proteins, and Fats
Ever hear people talk about “counting their macros” and wonder what it all means? Macronutrients are the three main types of nutrients your body needs in large amounts to function correctly: carbohydrates, proteins, and fats. Understanding what they do can empower you to build a healthier, more balanced diet.
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