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Pumpkin Streusel Muffins
Cozy fall flavor in every bite! These tender pumpkin muffins are topped with a crisp oat streusel for the perfect mix of soft and crunchy. Enjoy one for breakfast, a study-break snack, or a little something sweet.
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Hard-Boiled Egg BLT Sandwich
Give your classic BLT an egg-cellent upgrade! Add two sliced hard-boiled eggs for an affordable, protein-packed meal that’s extra satisfying. Stack it on your favorite bread—or roll it into a wrap!
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Cottage Cheese Pancakes
These pancakes are a simple, protein-packed breakfast made with cottage cheese, eggs, and oats. They provide a balance of protein and carbohydrates and can easily be customized with fruit, cinnamon, chocolate chips, or your favorite pancake toppings.
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Breakfast Quesadilla
This is a quick, filling breakfast (or any meal!) made with scrambled eggs and melted cheese in a crispy tortilla. It provides a combination of protein, carbohydrates, and fat and can easily be customized with vegetables, salsa, or your favorite breakfast ingredients.
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Microwave Scrambled Eggs
These microwaved eggs are an easy breakfast made with just eggs, milk, and seasonings. They cook directly in a mug in just a few minutes, making them perfect for busy mornings, dorm rooms, or any time you need a quick, protein-packed meal.
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Hard-Boiled Eggs
One of the easiest proteins to prep ahead! Make a batch of hard-boiled eggs to keep on hand for quick breakfasts, snacks, salads, ramen, and more.
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