These microwaved eggs are an easy breakfast made with just eggs, milk, and seasonings. They cook directly in a mug in just a few minutes, making them perfect for busy mornings, dorm rooms, or any time you need a quick, protein-packed meal.

Microwave Scrambled Eggs

Serving Size:

1

Time:

4 minutes

Difficulty:

Easy

Ingredients

• 2 eggs
• 1 tbsp milk
• Salt and pepper, to taste

Nutrition Bonus

• Add cheese or meat for extra protein.
• Stir in fresh or frozen veggies like spinach or broccoli.
• Spice it up with hot sauce, Old Bay, or ketchup.

Directions

1. Lightly grease a microwave-safe mug with cooking spray.
2. Add eggs, milk, salt, and pepper, and whisk together. Cover with a damp paper towel or napkin to avoid splattering.
3. Microwave for 45 seconds.
4. Stir and microwave for another 30–45 seconds, or until the eggs are set.

Nutrition Facts

Serving Size1 mug

Servings1

Amount Per Serving

Calories155

% Daily Value *

Total Fat10g

16%

Saturated Fat3.5g

18%

Trans Fat0g

Sodium145mg

7%

Total Carbohydrate1g

1%

Dietary Fiber0g

0%

Sugar0g

Protein13g

26%

* % Daily Values are based on a 2,000 calories diet. Your daily value may be higher or lower depending on your calorie needs.

Nutrition information is an estimate. Actual values may vary depending on product brands, substitutions, portion sizes, and preparation methods.

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