Hard-Boiled Egg BLT Sandwich

BY Kristen Hamilton, DCN, RDN, CSSD Published September 3, 2026
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Give your classic BLT an egg-cellent upgrade! Add two sliced hard-boiled eggs for an affordable, protein-packed meal that’s extra satisfying. Stack it on your favorite bread—or roll it into a wrap!

Hard-Boiled Egg BLT Sandwich

Serving Size:
1
Time:
5 minutes
Difficulty:
Easy

Ingredients

  • 2 slices of bread, toasted
  • 2 large hard-boiled eggs, sliced
  • 2 slices of cooked bacon
  • 2-3 tomato slices
  • 1-2 lettuce leaves
  • 1 tbsp mayonnaise
  • Salt and pepper, to taste

Nutrition Bonus

  • Add cheese or meat for extra protein, or try it vegetarian by omitting the bacon!
  • Mix up your leafy greens. Spring mix, baby spinach, or arugula are delightful choices.
  • Spice it up with a sriracha-infused mayonnaise.

Directions

  1. Prepare the hard-boiled eggs. Use our Hard-Boiled Eggs recipe as a guide.
  2. Spread mayonnaise over the toasted sourdough.
  3. Layer with lettuce, tomato, bacon, and sliced hard-boiled eggs.
  4. Season with salt and pepper, close the sandwich, and enjoy!

Nutrition Facts

Serving Size1sandwich
Servings1
Amount Per Serving
Calories550
% Daily Value *
Total Fat30g
47%
Saturated Fat7g
35%
Trans Fat0g
Sodium1050mg
44%
Total Carbohydrate42g
15%
Dietary Fiber3g
12%
Sugar0g
Protein27g
54%
* % Daily Values are based on a 2,000 calories diet. Your daily value may be higher or lower depending on your calorie needs.

Nutrition information is an estimate. Actual values may vary depending on product brands, substitutions, portion sizes, and preparation methods.

• • •
bacon • bread • eggs • lettuce • tomatoes

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