Pumpkin Spice Chia Pudding

BY Kristen Hamilton, DCN, RDN, CSSD Published October 7, 2026
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Creamy pumpkin chia pudding brings cozy fall flavor to an easy, make-ahead breakfast or snack. Made with real pumpkin, chia seeds, and warm pumpkin pie spice, it’s a fiber-rich option that takes just minutes to mix—let the fridge do the rest!

   Pumpkin Spice Chia Pudding

Serving Size:
1
Time:
5 mins preparation
2 hours refrigeration
Difficulty:
Easy

Ingredients


Directions

  1. Combine the chia seeds, milk, sweetener, pumpkin puree, vanilla extract, and pumpkin pie spice in a bowl or a jar. 
  2. Stir until well combined. 
  3. Refrigerate for about 2 hours, until thick.
  4. Add a splash of milk before serving if you prefer a thinner consistency.
  5. Top with your favorite toppings such as peanut butter, apples, pumpkin seeds, or chocolate chips!  

Nutrition Facts

Serving Size1 recipe
Servings1
Amount Per Serving
Calories210
% Daily Value *
Total Fat11g
17%
Saturated Fat2g
10%
Trans Fat0g
Sodium65mg
3%
Total Carbohydrate21g
8%
Dietary Fiber11g
44%
Sugar7g
Protein9g
18%
* % Daily Values are based on a 2,000 calories diet. Your daily value may be higher or lower depending on your calorie needs.

Nutrition information is an estimate. Actual values may vary depending on product brands, substitutions, portion sizes, and preparation methods.

• • •
chia seeds • milk • pumpkin

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Course Catalog

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