Pumpkin Pie Overnight Oats

BY Carley Bird, BS in Dietetics Published October 5, 2026
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Bring a little fall flavor to your morning with these Pumpkin Pie Overnight Oats! Made with creamy Greek yogurt, chia seeds, pumpkin, and warm spices, this easy make-ahead breakfast is packed with protein and fiber to help keep you fueled through a busy morning.

   Pumpkin Pie Overnight Oats

Serving Size:
1 Bowl
Time:
10 Minutes
Difficulty:
Easy

Ingredients

  • Overnight Oats Recipe
  • 2 tbsp pure pumpkin puree 
  • ½ tsp cinnamon or pumpkin pie spice
  • 1 tsp maple syrup or honey 
  • Optional: pumpkin seeds, nut butter, fruit


Directions

  1. In a sealed container or jar, place oats, milk, chia seeds, pumpkin puree, Greek yogurt, maple syrup, and pumpkin pie spice.
  2. Mix until all are combined. 
  3. Store in the fridge until the next morning, or for a couple of hours 
  4. Top with your favorite toppings such as pumpkin seeds, Greek yogurt, or fruit of your choice!

Nutrition Facts

Serving Size1 jar
Servings1
Amount Per Serving
Calories475
% Daily Value *
Total Fat18g
28%
Saturated Fat5g
25%
Trans Fat0g
Sodium150mg
7%
Total Carbohydrate60g
20%
Dietary Fiber15g
60%
Sugar19g
Protein24g
48%
* % Daily Values are based on a 2,000 calories diet. Your daily value may be higher or lower depending on your calorie needs.

Nutrition information is an estimate. Actual values may vary depending on product brands, substitutions, portion sizes, and preparation methods.

• • •
chia seeds • Greek yogurt • oats • pumpkin

Extra Credit Reads

1

 Pumpkin Spice Latte

BY Carley Bird Published October 5, 2026

This is a homemade version of the coffee shop favorite during the fall months, made with real pumpkin puree and warm spices for a perfect cozy beverage to enjoy in the colder months.

•
coffee • milk • pumpkin
1

   Pumpkin Energy Bites

BY Kristen Hamilton Published October 5, 2026

A no-bake snack made with oats, perfect for meal prep or when on the go! 

• •
oats • Peanut butter • pumpkin
1

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BY Carley Bird Published September 1, 2026

This minimal-ingredient granola is a quick, easy snack or a topping for your favorite meals, like yogurt!

• • •
Granola • oats
1

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• •
eggs • milk

Course Catalog

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