Vanilla Chia Pudding

BY Kristen Hamilton, DCN, RDN, CSSD Published October 7, 2026
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A rich, creamy dessert made with chia seeds, milk, and vanilla extract. This will leave you feeling satisfied thanks to the fiber while also satisfying your sweet tooth.

   Chia Seed Pudding

Serving Size:
1
Time:
5 mins preparation
2 hours refrigeration
Difficulty:
Easy

Ingredients

  • 2 Tbsp Chia Seeds
  • ½ cup milk or non-dairy beverage of your choice
  • 1-2 tsp sweetener (maple syrup, honey, or agave)
  • ½ tsp. vanilla extract


Directions

  1. Combine the chia seeds, milk, sweetener, and vanilla extract in a bowl or a jar. 
  2. Stir until well combined. 
  3. Refrigerate for about 2 hours, until thick.
  4. Add a splash of milk before serving if you prefer a thinner consistency.
  5. Top with your favorite toppings such as peanut butter, Greek yogurt, bananas, berries, or chocolate chips!  

Nutrition Facts

Serving Size1 recipe
Servings1
Amount Per Serving
Calories200
% Daily Value *
Total Fat11g
17%
Saturated Fat2g
10%
Trans Fat0g
Sodium65mg
3%
Total Carbohydrate18g
6%
Dietary Fiber10g
40%
Sugar6g
Protein9g
18%
* % Daily Values are based on a 2,000 calories diet. Your daily value may be higher or lower depending on your calorie needs.

Nutrition information is an estimate. Actual values may vary depending on product brands, substitutions, portion sizes, and preparation methods.

• •
chia seeds • milk

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Course Catalog

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