Peanut Butter Stuffed Dates

BY Carley Bird, BS in Dietetics Published August 31, 2026
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This sweet dessert requires only dates and peanut butter and provides lots of fiber and healthy fats.

   Peanut Butter Stuffed Dates

Serving Size:
3 Dates
Time:
5 Minutes
Difficulty:
Easy

Ingredients

  • 3 Medjool Dates
  • 1 Tbsp Peanut Butter

Nutrition Bonus

  • For an added treat, dip dates in mini chocolate chips or cocoa nibs.
  • Mix 1 tsp cocao powder for chocolate-peanut butter flavor.

Directions

  1. Slice each date open and remove the pits 
  2. Fill each date with the peanut butter 
  3. Serve and enjoy!

Nutrition Facts

Serving Size3 Dates
Servings1
Amount Per Serving
Calories295
% Daily Value *
Total Fat8g
13%
Saturated Fat2g
10%
Trans Fat0g
Sodium70mg
3%
Total Carbohydrate58g
20%
Dietary Fiber6g
24%
Sugar49g
Protein5g
10%
* % Daily Values are based on a 2,000 calories diet. Your daily value may be higher or lower depending on your calorie needs.

Nutrition information is an estimate. Actual values may vary depending on product brands, portion sizes, and preparation methods.

• •
dates • Peanut butter

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Course Catalog

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