Cottage Cheese Pancakes

BY Taylor Garvey, BS in Dietetics Published September 3, 2026
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These pancakes are a simple, protein-packed breakfast made with cottage cheese, eggs, and oats. They provide a balance of protein and carbohydrates and can easily be customized with fruit, cinnamon, chocolate chips, or your favorite pancake toppings.

Cottage Cheese Pancakes

Serving Size:
2-3 pancakes
Time:
15 Minutes
Difficulty:
Easy

Ingredients

  • ½ cup cottage cheese
  • 2 eggs
  • ½ cup oats 

Nutrition Bonus

  • For added flavor, try adding 1 tsp of vanilla extract and cinnamon.
  • Citrus zest can turn these pancakes into lemon- or orange-infused pancakes.
  • Try adding fresh or frozen fruit, such as blueberries, or mini chocolate chips for a sweet addition without added sugar.

Directions

  1. In a food processor, blend cottage cheese, eggs, and oats until smooth.
  2. Heat a lightly greased skillet over medium heat.
  3. Pour batter into the skillet to form pancakes.
  4. Cook for 2–3 minutes per side, or until golden.
  5. Serve with your favorite toppings.

Nutrition Facts

Serving Size1 recipe (2-3 pancakes)
Servings1
Amount Per Serving
Calories380
% Daily Value *
Total Fat15g
24%
Saturated Fat5g
25%
Trans Fat0g
Sodium500mg
21%
Total Carbohydrate33g
11%
Dietary Fiber4g
16%
Sugar0g
Protein30g
60%
* % Daily Values are based on a 2,000 calories diet. Your daily value may be higher or lower depending on your calorie needs.

Nutrition information is an estimate. Actual values may vary depending on product brands, substitutions, portion sizes, and preparation methods.

• •
cottage cheese • eggs • oats

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Course Catalog

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