Oatmeal Energy Bites

BY Carley Bird, BS in Dietetics Published October 5, 2026
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These easy no-bake energy bites combine oats, peanut butter, and a touch of honey for a simple, satisfying snack that’s perfect for busy days, study sessions, or an on-the-go energy boost. 

   Oatmeal Energy Bites

Serving Size:
2 Balls (makes 12)
Time:
10-15 Minutes
Difficulty:
Easy

Ingredients

  • 1 cup oats 
  • ½ cup peanut butter 
  • 2 tbsp honey or agave 
  • 1 tbsp ground flaxseed or chia seeds
  • ½ tsp cinnamon 
  • 1 pinch of salt

Nutrition Boost

  • For extra protein, try 1 scoop of protein powder; note: you may need to add 1-2 tbsp milk or non-dairy beverage to help bind the balls.
  • For added flavor and nutrition, add dried fruit, nuts, seeds, or mini chocolate chips
  • Don’t like peanut butter? Try almond butter or sunbutter instead.

Directions

  1. Add all of the ingredients to a mixing bowl 
  2. Mix until all ingredients are combined 
  3. Roll into small balls and place them into a container 
  4. Store in the fridge up to 10 days 

Nutrition Facts

Serving Size2 balls
Servings6
Amount Per Serving
Calories205
% Daily Value *
Total Fat12g
19%
Saturated Fat2g
10%
Trans Fat0g
Sodium110mg
5%
Total Carbohydrate20g
7%
Dietary Fiber3g
12%
Sugar8g
Protein7g
15%
* % Daily Values are based on a 2,000 calories diet. Your daily value may be higher or lower depending on your calorie needs.

Nutrition information is an estimate. Actual values may vary depending on product brands, substitutions, portion sizes, and preparation methods.

• •
oats • Peanut butter

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Course Catalog

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