Chocolate Dessert Hummus

BY Kristen Hamilton, DCN, RDN, CSSD Published September 9, 2026
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Rich, creamy, and just sweet enough, this chocolate hummus turns simple pantry ingredients into a delicious dip. Pair it with berries and graham crackers for an easy, budget-friendly snack that also provides plant-based protein and fiber. It’s chocolatey, satisfying, and ready in minutes!

   Chocolate Dessert Hummus

Serving Size:
1/4 cup
Time:
5 Minutes
Difficulty:
Easy

Ingredients

  • 1 can of chickpeas, rinsed
  • ½ cup cocoa powder
  • ¼ cup maple syrup  
  • ½ tsp sea salt 
  • 1 tsp vanilla extract 
  • 1-2 tbsp milk or non-dairy beverage

Nutrition Boost

  • Don’t have maple syrup? No worries! Try another natural sweetener, such as agave or honey.
  • Recipe not sweet enough? Add another tablespoon of sweetener, then taste; keep adding until you reach the right ratio.
  • For extra color and taste, pair this hummus with fresh berries and apple slices.

Directions

  1. Add the chickpeas, maple syrup, and vanilla to a blender or a food processor. 
  2. Blend until the mixture is smooth.
  3. Add the cocoa powder, sea salt, and 1 tbsp milk to the batter.
  4. Blend for another minute until well combined; if the texture is too thick, add another tbsp of milk and blend.
  5. Serve and dip with your favorite fruits, like apples, bananas, or strawberries!

Nutrition Facts

Serving Size1/4 cup
Servings4
Amount Per Serving
Calories80
% Daily Value *
Total Fat2g
4%
Saturated Fat0g
0%
Trans Fat0g
Sodium210mg
9%
Total Carbohydrate17g
6%
Dietary Fiber4g
16%
Sugar8g
Protein3g
6%
* % Daily Values are based on a 2,000 calories diet. Your daily value may be higher or lower depending on your calorie needs.

Nutrition information is an estimate. Actual values may vary depending on product brands, substitutions, portion sizes, and preparation methods.

• • • •
chickpeas • chocolate

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Course Catalog

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