Buffalo Chicken Salad

BY Taylor Garvey, BS in Dietetics Published September 11, 2026
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This Buffalo Chicken Salad is a spicy twist on classic chicken salad made with shredded chicken, Greek yogurt, buffalo sauce, and ranch seasoning. It’s a protein-packed option that works well in wraps, sandwiches, lettuce cups, or served with crackers and vegetables.

Buffalo Chicken Salad

Serving Size:
4
Time:
10 minutes
Difficulty:
Easy

Ingredients

  • 2 cups cooked chicken, shredded
  • ½ cup plain Greek yogurt
  • 2 tbsp buffalo sauce
  • 1 tbsp ranch seasoning
  • ¼ cup celery, diced (optional)


Directions

  1. Add shredded chicken and celery to a large bowl.
  2. Mix in Greek yogurt, buffalo sauce, and ranch seasoning.
  3. Stir until everything is evenly coated.
  4. Serve immediately or refrigerate until ready to eat.

Nutrition Facts

Serving Size¾ cup
Servings4
Amount Per Serving
Calories135
% Daily Value *
Total Fat3g
5%
Saturated Fat1g
5%
Trans Fat0g
Sodium500mg
21%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Sugar1g
Protein24g
48%
* % Daily Values are based on a 2,000 calories diet. Your daily value may be higher or lower depending on your calorie needs.

• •
buffalo sauce • Chicken • Greek yogurt • ranch

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Course Catalog

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