Pumpkin Energy Bites

BY Kristen Hamilton, DCN, RDN, CSSD Published October 5, 2026
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These no-bake pumpkin energy bites combine oats, peanut butter, pumpkin, and pumpkin seeds for an easy, satisfying fall snack that’s perfect for busy days on the go.

   Pumpkin Energy Bites

Serving Size:
2 Balls (makes 12)
Time:
10-15 Minutes
Difficulty:
Easy

Ingredients

  • 1 cup oats 
  • ½ cup peanut butter 
  • 2 tbsp honey or agave 
  • 2 tbsp pumpkin puree
  • 3 tbsp pumpkin seeds
  • ½ tsp pumpkin pie spice
  • 1 pinch of salt

Nutrition Boost

  • For extra protein, try 1 scoop of vanilla or pumpkin pie protein powder; note: you may need to add 1-2 tbsp milk or non-dairy beverage to help bind the balls.
  • For added flavor and nutrition, add dried fruit, nuts, seeds, or mini chocolate chips
  • Don’t like peanut butter? Try almond butter or sunbutter instead.

Directions

  1. Add all of the ingredients to a mixing bowl. 
  2. Mix until all ingredients are combined.
  3. Roll into small balls and place them into a container.
  4. Store in the fridge up to 10 days.

Nutrition Facts

Serving Size2 balls
Servings6
Amount Per Serving
Calories230
% Daily Value *
Total Fat14g
22%
Saturated Fat3g
15%
Trans Fat0g
Sodium110mg
5%
Total Carbohydrate21g
8%
Dietary Fiber3g
12%
Sugar8g
Protein8g
16%
* % Daily Values are based on a 2,000 calories diet. Your daily value may be higher or lower depending on your calorie needs.

Nutrition information is an estimate. Actual values may vary depending on product brands, substitutions, portion sizes, and preparation methods.

• •
oats • Peanut butter • pumpkin

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