The Happy Wrap

BY Kristen Hamilton, DCN, RDN, CSSD Published September 10, 2026
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This Peanut Butter and Banana Wrap is a simple, portable meal or snack made with a tortilla, creamy peanut butter, and a banana. It provides a combination of carbohydrates, protein, and healthy fats and is an easy option when you need something on the go!

The Happy Wrap

Serving Size:
1 servings
Time:
5-8 minutes
Difficulty:
Easy

Ingredients

  • 1 large tortilla
  • 2-3 tbsp peanut butter
  • 1 banana, sliced lengthwise
  • ¼ cup yogurt
  • ¼ cup granola or crunchy cereal
  • 1 tbsp honey

Nutrition Boost

  • Don’t like bananas? That’s okay! Try apple slices instead.
  • Almond butter or sunflower seed butter is equally good.
  • Use nut or seed butter as insulation for the tortilla, then wrap the sandwich in foil to make this an ahead-of-time, on-the-go option.

Directions

  1. Spread peanut butter evenly over the tortilla
  2. Add banana slices
  3. Top with yogurt, granola, and honey.
  4. Roll tightly and slice if desired, or store in foil for an on-the-go sandwich.
  5. Enjoy cold or warm briefly in a skillet or air fryer.

Nutrition Facts

Serving Size1wrap
Servings1
Amount Per Serving
Calories735
% Daily Value *
Total Fat26g
40%
Saturated Fat6g
30%
Trans Fat0g
Sodium660mg
28%
Total Carbohydrate109g
37%
Dietary Fiber9g
36%
Sugar45g
Protein23g
46%
* % Daily Values are based on a 2,000 calories diet. Your daily value may be higher or lower depending on your calorie needs.

Nutrition information is an estimate. Actual values may vary depending on product brands, substitutions, portion sizes, and preparation methods.

• • •
Banana • Granola • honey • Peanut butter • yogurt

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